Did you know that eating sweets can become an addiction. Many may say to eat it on your cheat day or in moderation but for some that's not possible. Sweet treats for many is something they can't fight and they don't have the self control. If you feel like you just can't do it on your own and fight the urges to eat these sweet treats that take over your spirit and sabatoge your efforts these are the top tips to alleviate that possibility:
1- Don't have them in the house at all.
2- Some fruits may be to sugary but definitely add a variety of fruits to your fridge.
3- Sugar free, aspartame free (an unhealthy ingredient) JELLO.
4- Involve your family! Tell them to be hard on you and not to let you near sweet treats.
5- Spray it down! Literally spray it down with a household cleaning product and you will never touch it again.
Passion for Fitness
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- In today's fast-paced, "keeping up with the Jones'" mentality- it's easy to lose sight of who we are, what we want, and how to live a fundamentally happy life regardless of circumstance. Finding a happy, healthy, well-balanced life style can be tricky, but it doesn't have to be. You just need the right tools, mind- set, and enough inspirational people around to keep your desire and passion alive. That's where we come in-Motivating, Encouraging, Empowering, and Uplifting people. Through a combined 10 years experience and expertise in our respective fields, we've "joined forces" to bring you the best of both worlds (mind/body). You'll be inspired by a sense of possibility that insecurity, unhappiness, and unhealthiness (in any form) don't have to be a way of life. Discover the beauty and power of being confident and radiating it outward for all to see is an amazing experience. Realize you have the ability to change, transform, and surprise yourself is a wonderful gift. Finding the right people to help you on the journey = Priceless. Let us help you discover a life rich in joy, passion, happiness, and abundance more than you ever thought imaginable.
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Many people love cardio. It is essential to drop lbs but many forget the importance of strength training. Strength training tightens your body and provides you with the stamina to put your best efforts and last longer in your workouts. Strength training comes in all shapes and formats. It can be a combination of plyometrics with weights, a circuit course or your own body weight.
Why is strength training important? It is vital for your body. You need this strength to help your metabolism and give you the energy for your day. A healthy combination of cardio and strength training can make your weight loss process that much easier. If you are failing to add adequate strength training into your schedule then it is definitely time to grab a hold of an expert and get a specialized workout that uses both of these formats to help you look and feel your best.
Goal setting can be hard during the summer months. We are traveling and even working. How can you still reach those goals if you are busy? Its very easy and can be done in no time with these fool proof tips:
1- Have a fitness coach. Many are able to coach you via phone or email and it helps you stay accountable. Plus this is great when you are traveling.
2- Weigh and measure yourself 2x per month this will help keep you focused on your goals.
3- Write it down. I have said it over and over but with technology you can add it to your blackberry or even your iphone. If not grab a mini journal and throw it in your bag. Write what you eat, when you workout and even how you are feeling. You can always look back.
4- Have fun with it and remember set backs happen but if you are focused and get right back on the wagon you are sure to reach your goals. It's mind over matter.
Summer is the perfect time to go to your local farmers market and be creative with your nutrition. Take the time to experiment with new foods that are local and in season. From adding strawberries to your salad or your chicken. It's about understanding that food fuels your body and the summer months are drenched in heat and there are so many light meals that will keep you fit and healthy as well as inspire you this summer to not over eat. Here are the top 4 tips for enjoying summer foods.
1- GRILL IT! From veggies to meat. It's just plain fun.
2- Add fruit. Mix your meats or veggies by adding apples to your salad or pineapple to your chicken.
3- Make it a day out! Shop locally by going to your local farmers market. It's a great way to spend the day out of your house and even become a little eco-friendly.
4- Make it a girls or boys night. Have everyone bring an ingredient to your home and have everyone join in and be creative with new dishes. Its a great way to spend time with friends.
Summer is near and many are unsure as to what to do during these summer months to stay fit. The fact is the summer months are a perfect time to gather friends, family or your special someone and take it outside. Even your personal trainer is happy to kick it up a notch by taking your fitness routine outside. Top 7 things you can do to stay fit this summer and bask in the summer weather:
1- Sprinting and running in the early morning. If you live in the big city this is the perfect time to take in your neighborhood sights with a morning sprint or run.
2- Canoe your way to a fitter you. Take a weekend to enjoy the warm weather with water sports.
3- Bike riding is another great way to take time to step outside and take the family with you. You can even ride to work once or twice a week if you are up for it.
4- Swimming! Many places have nearby lakes and parks where you don't have to go to the crowded beach but can take in more of these water sports and nature around you.
5- Park Training Session. Take your trainer outside. He or she will grab the equipment you need and take you for a training session in a nearby park!
6- Soccer, volleyball and more! Grab a ball and get moving.
7- Yoga outside. Check your local listing for a yoga session outside. Or have your trainer take you for a stretch session outside.
It's about hitting the pavement and being creative.
Imagine if we could remove all the fat and calories from ice cream, cake, pasta, bread and more. Life would be a dream come true. But the fact is you can't. Clean eating has a lot to do with thinking outside of the box. No one is saying you can't indulge but the fact is that you have to indulge with smart choices. These choices can increase or decrease your energy. These choices will help you make it through the day or fall short with no strength to get you through the day.
If you love chocolate try strawberries dipped in sugar free chocolate (keep the chocolate to a minimum). Its about being creative with your food. You can substitute cauliflower for potatoes. Its also about letting your taste buds experience different healthy foods so that you become accustomed to them, thus you are more apt to use them and make your meals more colorful.
Food is a dream come true. It is needed. Hating food means you have no real knowledge of the greatness is possess and what it can do for you. I recommend you take time to experience a kiwi as a snack, or a new vegetable you might be surprised at what flavor it possess and how much more it can do for your meals.
Labels: food choices, nutrition, passion for fitness llc, snacks
Our emotions are strong. They can move us to do things we don't even know why. I pray each day that your heart moves you to appreciate the food that you eat and see it as nutrition. Value each bite and don't let your emotions motivate your overeating. I also pray that your heart moves you to skip happily throughout your day because you just got rejuvenated with an amazing workout. Let your heart steer you towards a better life. Let your heart be a motivation and your mind the voice of reason. Your life should matter so much more to you because you are that special. Your purpose is so much greater than you realize and a healthy body, mind and spirit can create abundant blessings without you even trying.