1:26 PM

When your heart moves you to a better life.

Our emotions are strong. They can move us to do things we don't even know why. I pray each day that your heart moves you to appreciate the food that you eat and see it as nutrition. Value each bite and don't let your emotions motivate your overeating. I also pray that your heart moves you to skip happily throughout your day because you just got rejuvenated with an amazing workout. Let your heart steer you towards a better life. Let your heart be a motivation and your mind the voice of reason. Your life should matter so much more to you because you are that special. Your purpose is so much greater than you realize and a healthy body, mind and spirit can create abundant blessings without you even trying.